<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fit Chix]]></title><description><![CDATA[Rockin' Rebels]]></description><link>https://bedfordfitchix.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 14 Jun 2026 10:15:13 GMT</lastBuildDate><atom:link href="https://bedfordfitchix.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Get in Touch . . . . ]]></title><description><![CDATA[Massage therapy is an awesome tool to help take control of your health.  It can assist with standard treatment of a wide range of medical...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/get-in-touch</link><guid isPermaLink="false">62963e22be156223b713acc4</guid><pubDate>Tue, 31 May 2022 16:27:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_9e5f0ab4c0c64d5bbf6d3e5a7dd8ff7d~mv2.jpg/v1/fit/w_508,h_339,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[Time for Me to Fly . . . ]]></title><description><![CDATA[Time for me to fly Oh, I've got to set myself free Time for me to fly And that's just how it's got to be . . .  REO Speedwagon Bungee...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/time-for-me-to-fly</link><guid isPermaLink="false">62713cd2ac471529da2563df</guid><pubDate>Tue, 03 May 2022 15:19:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_c18920e66f604187835308b0b2d6c845~mv2.jpg/v1/fit/w_940,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[H20 -- Go with the Flow!]]></title><description><![CDATA[Water, water everywhere!  How much water do you need on a daily basis and what are the benefits? In general, 4-6 cups for healthy people....]]></description><link>https://bedfordfitchix.wixsite.com/website/post/h20-go-with-the-flow</link><guid isPermaLink="false">62262637652c8864a271ec80</guid><pubDate>Mon, 07 Mar 2022 15:44:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_68004b8d55024b12a0960b5101a55422~mv2.png/v1/fit/w_512,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[The Walking Wounded]]></title><description><![CDATA[Hurt?  Have surgery?  Can you rebound in time with the help of exercise?  YES! All of The Chix have dealt with surgery due to accidents,...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/the-walking-wounded</link><guid isPermaLink="false">6226176e983924be6e793798</guid><pubDate>Mon, 07 Mar 2022 15:24:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_06bb46779f0341dca2c387ae40b2eed9~mv2.jpg/v1/fit/w_612,h_612,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[We'll go Down in History!  Fit Chix Timeline!]]></title><description><![CDATA[May 2010.  3 of the "OC" Original Chix (Amy, Bobbie and Susan) meet at Zumba at Kat's Performing Arts and all end up dancing for the...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/we-ll-go-down-in-history-fit-chix-timeline</link><guid isPermaLink="false">6201737388e364ac2d434393</guid><pubDate>Mon, 07 Feb 2022 20:32:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_a723b28eaf584e99a3714769aaebcf14~mv2.jpg/v1/fit/w_788,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[New Year . . . New Me!]]></title><description><![CDATA[It's a new year and everyone makes resolutions.  And most people don't follow through on their resolutions within the first month of the...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/new-year-new-me</link><guid isPermaLink="false">61d73b2357dfa7001618890f</guid><pubDate>Thu, 06 Jan 2022 19:18:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_827c715e9b1a423e90f9a9f58658c513~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[Chix Rock out Cancer!]]></title><description><![CDATA[During the month of October, all Chixters wore pink to classes to support breast cancer treatment.  Each time they showed up in pink they...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/chix-rock-out-cancer</link><guid isPermaLink="false">618ec8f4fb1e330016bc1c0d</guid><pubDate>Fri, 12 Nov 2021 20:31:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_4cd07389894f4cd3bc72ef8e3a67ef3c~mv2.jpg/v1/fit/w_642,h_269,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[We're The Kids in America!]]></title><description><![CDATA[Fitness for children!  Several fitness formats have developed programs for children including Zumba, Pound and Jazzercise.  You might...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/we-re-the-kids-in-america</link><guid isPermaLink="false">6178731e2491d70016ba17dc</guid><pubDate>Tue, 26 Oct 2021 21:53:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_e1295c21757b4f5281925069a95f1dcf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[EMPOWERING CHIX!]]></title><description><![CDATA[Be prepared to defend yourself! The 10/9/21 Chix Chat included a powerful demonstration of self defense tactics for women presented by...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/empowering-chix</link><guid isPermaLink="false">6167258276f8960016ab53dd</guid><pubDate>Wed, 13 Oct 2021 18:30:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_bb55eb073e8d41a1b6af961da31643d5~mv2.jpg/v1/fit/w_553,h_567,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[You Don't Know Squat!]]></title><description><![CDATA[That is a little harsh, we know you know 'squat.' The title is to grab your attention. Here you are reading this so it must have worked!...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/you-don-t-know-squat</link><guid isPermaLink="false">61564f211b78860016980ed5</guid><pubDate>Fri, 01 Oct 2021 00:56:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_8ef3f93fff25472fbbbcd4565fd3aa28~mv2.jpg/v1/fit/w_736,h_566,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[Name that Tune and Podcast]]></title><description><![CDATA[Everyone would agree one of the best parts of a great Chix workout is the music.   Pop, classic rock, Latin, the list goes on. Here at...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/name-that-tune-and-podcast</link><guid isPermaLink="false">614b982935c2a200169f40d2</guid><pubDate>Wed, 22 Sep 2021 21:40:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_3cc77ed350b643aa946ea9183f86389c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[How Bout Dem 'Robics?]]></title><description><![CDATA[Aerobic exercise or anaerobic exercise?  What's the difference and which do you think is better for you? Aerobic exercise  means "with...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/how-bout-dem-robics</link><guid isPermaLink="false">614a65104ce5e500162d3da4</guid><pubDate>Tue, 21 Sep 2021 23:20:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_fba9a35616c14233ab699689b21da846~mv2.jpg/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[The Gymtimidator . . . Conquer your Fears!]]></title><description><![CDATA[GYMTIMIDATION.  Yes, it's a real word and a real thing!  Ever have low self esteem when faced with an intimidating or possibly awkward...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/the-gymtimidator-conquer-your-fears</link><guid isPermaLink="false">6130fb7e8aa42000179fef0d</guid><pubDate>Thu, 02 Sep 2021 16:43:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_277911723bc847f4b8394b0f6c566015~mv2.jpg/v1/fit/w_370,h_279,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[My Mama Told Me . . You Better Shop Around!]]></title><description><![CDATA[If you have not been to the new Rockin' Rebels Boutique lately, you are in for a major rockin' surprise!  We have been through a rockin'...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/my-mama-told-me-you-better-shop-around</link><guid isPermaLink="false">61253c540eb561001573bf14</guid><pubDate>Tue, 24 Aug 2021 19:03:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_12ee3c8a943846e09b18e00befca91a8~mv2.jpg/v1/fit/w_843,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[Travelin' CHIX]]></title><description><![CDATA[Yes, the Chix love a good event.  We set up the pink pop up tent at The Women's Expo at the Boys and Girls Club Saturday to spread some...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/travelin-chix</link><guid isPermaLink="false">60ff0f62dc0c1300152d03fe</guid><pubDate>Mon, 26 Jul 2021 19:51:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_8dd1d032994340e287f54a462c61612e~mv2.png/v1/fit/w_1000,h_602,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[Act Your Age?  Not with the Chix!]]></title><description><![CDATA[Exercise for the aging population?  Yes, it's highly beneficial!  Exercise has been shown to: Prevent disease Lower risk of falls Improve...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/act-your-age-not-with-the-chix</link><guid isPermaLink="false">60f9a9dc531d3600152399f3</guid><pubDate>Thu, 22 Jul 2021 17:41:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_6c31e320c8f244e087e84da1ad8e63e2~mv2.jpg/v1/fit/w_271,h_186,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>bedfordfitchix</dc:creator></item><item><title><![CDATA[Get some Chix App-titude!]]></title><description><![CDATA[Want to know the latest schedule and changes?  Want to do class videos at home when you can't make it into the studio?  Want to watch the...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/get-some-chix-app-titude</link><guid isPermaLink="false">60f783cfbb42700015e77072</guid><pubDate>Sun, 11 Jul 2021 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_9fea4ee7b1e44b508dda7b697a908a0c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Susan Sokeland</dc:creator></item><item><title><![CDATA[Free to be Chix]]></title><description><![CDATA[We are fortunate to live in a country where we are free. Free to make choices . . Religion, politics, jobs, schooling, raising children,...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/free-to-be-chix</link><guid isPermaLink="false">60f782cd2d48260015d89f07</guid><pubDate>Thu, 01 Jul 2021 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_329bd8923c5f4ee2b5df44c26ea7059f~mv2.jpg/v1/fit/w_1000,h_858,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Susan Sokeland</dc:creator></item><item><title><![CDATA[Wanna Dance with Somebody]]></title><description><![CDATA[A love of dance first brought the Chix together.  3 of us met at Zumba class in 2010, the 4th came aboard 5 years ago in a U-Jam class. ...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/wanna-dance-with-somebody</link><guid isPermaLink="false">60f7816de96d68001511c93e</guid><pubDate>Sat, 26 Jun 2021 02:09:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_e208f72530674e2f9a589d120904fcee~mv2.jpg/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Susan Sokeland</dc:creator></item><item><title><![CDATA[The Power of Exercise]]></title><description><![CDATA[Want to feel better and have more energy? Walk up a flight of stairs without being winded? Play with your children and grandchildren?...]]></description><link>https://bedfordfitchix.wixsite.com/website/post/the-power-of-exercise</link><guid isPermaLink="false">60f77f7b3f88d80016cbee5e</guid><pubDate>Wed, 23 Jun 2021 01:59:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e26b2_6b2160a5ba684ee1bdba253e12f6d343~mv2.jpg/v1/fit/w_262,h_140,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Susan Sokeland</dc:creator></item></channel></rss>